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    Episode 95 - Mike Morris & Vern Hill

    What the Health

    Wednesday, 3 December 2025 - 55 minutes

    This week Georges is exploring the world of cold water swimming with Mike Morris, founder of Chill Therapy CIC, who explained the benefits of the activity for anxiety and depression. Later on the show, Georges spoke to post-natal fitness expert and CEO of Carifit about the power of babywearing and how important it is for women to exercise post birth. As always Georges in on hand to answer all your health and fitness questions.

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