Episode 35- Tommy Lewis, Tommy Hatto and Professor Sarah Berry
What the Health
Tuesday, 8 October 2024 - 55 minutes
Chatting to Gabby this week was Tommy Lewis, running coach, who discussed zone two training and whether it's worth incorporating in your workouts. Award-winning wellbeing coach Tommy Hatto discussed living in LA, imposter syndrome and top tips for dealing with social media. Also on the show was Professor Sarah Berry, Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE discussed the importance of meal timing and eating slowly.
Subscribe to this podcast
Latest Episodes
-
Death: A Funny Business
Grief, Dead Parents & The Social Life of an Embalmer
-
Politics Uncensored
Episode 70 - Trump's Great Comeback
-
Access All Areas
Episode 239 - Izaaz Milah & Bradley Riches
-
What the Health
Episode 39- Dr Teki Sowdani, Paige Crossley & Kate Rowe-Ham