Episode 11- Dr Idrees Mughal, Sarah Bern & Dame Kelly Holmes

What the Health

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Tuesday, 23 April 2024 - 58 minutes

Chatting to Gabby this week was NHS doctor and content creator Dr Idrees Mughal who discussed why he decided to start posting on Tik Tok and the one fad diet he would recommend. Rugby player Sarah Bern spoke about what it was like to represent England and her top tips for feeling confident. Also on the show was Dame Kelly Holmes who gave her advice on getting more exercise into your life.  

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