Episode 1- Isabella Murray, Dan Roberts & Rhiannon Lambert

What the Health

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Tuesday, 16 January 2024 - 1 hour 1 minute

Chatting to Gabby this week was fitness trainer Isabella Murray who debunked some of the biggest fitness myths including why you shouldn't drink a gallon of water a day. Celebrity personal trainer Dan Roberts spoke about his career so far and the weirdest training routines he's ever created. Also on the show was Rhiannon Lambert aka Rhitrition who discussed some misconceptions around healthy eating and whether takeaways are really that damaging for weight loss.

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