Episodes
Chatting to Gabby this week was Dr Natalia Spierings, consultant dermatologist who debunked some of biggest skincare myths including whether slugging is just a fad. Former GB Skiers Talia and Giulia Harte spoke about their career as skiers whilst being dealing with having coeliac disease and PCOS. Also on the show was Dr Aishah Iqbal, NHS Doctor and weight loss coach who spoke about meal replacement shakes and whether they are recommended for weight loss.
Chatting to Gabby this week was Kate Holden, consultant trichologist who debunked some of the biggest hair myths including whether rosemary oil is a help or a hindrance, influencer Naturally Stefanie spoke about being vegan and her top tips for eating less meat. Also on the show was nutritionist and author Jenna Hope who discussed intermittent fasting and why it's so popular with high-profile names including Rishi Sunak.
Chatting to Gabby this week was Dr Milad Shadrooh also known as the Singing Dentist who debunked viral teeth whitening myths, fitness influencer Rebecca Bradley who spoke about struggling with body dysmorphia and varying body image ideals in UK versus Brazil. Also on the show was Millie Gooch, founder of the Sober Girl Society who discussed the rise in popularity of 'Dry Jan' and her top tips for staying social while sober.
Chatting to Gabby this week was Graeme Close, professor of Human Physiology at Liverpool John Moores and head of nutrition for the England rugby team who debunked whether pre-workout was a necessary tool for muscle growth, Steel from the new reboot of Gladiators spoke about training for the show and his top tips for gym newbies. Also on the show was Luke Hanna, nutritionist and personal trainer who discussed how to eat healthy on a budget and whether diet sodas are really that bad for your health.
Chatting to Gabby this week was fitness trainer Isabella Murray who debunked some of the biggest fitness myths including why you shouldn't drink a gallon of water a day. Celebrity personal trainer Dan Roberts spoke about his career so far and the weirdest training routines he's ever created. Also on the show was Rhiannon Lambert aka Rhitrition who discussed some misconceptions around healthy eating and whether takeaways are really that damaging for weight loss.